FREESTYLE SQUAD WEST - Brommasimsällskap
Spångabadet / Nälsta - Mon, Wed, Thurs, Sun
We follow a set swim program covering the three keys; Stroke Technique, Swim Specific Fitness and Open Water Skills. Note that there is no pool side coach but there is a high degree of coaching interaction from the more experienced swimmers. Swim session plans are published on the Facebook group in advance.
The squad training caters for a broad range of abilities but it is not a “crawl course” and a basic level of proficiency is expected. You should be able to follow a structured swim session of at least 2000m. Current squad ranges from (1:30/100m) 22m30s to (2:00/100m) 30m00s for 1500m.
The KIT... we recommend the the following FINIS equipment in our squad sessions:
FREESTYLE SQUAD SOUTH - Stockholm City Triathlon
Eriksdalsbadet - Tues, Thurs, Sun
Coach T works with Stockholm City Triathlon's swim program. For further details see their website.
Pull Buoys - The bigger the better! :)